Starting a Kettlebell Workout

Winning by Warming Up

What do all-star athletes, Grammy-winning musicians, and automobiles in the dead of winter in Wisconsin have in common? Their success (or failure) on any given day hinges greatly upon warming up. Obviously a warm-up is not the whole story, but it’s a very important and often overlooked aspect of almost any undertaking. Warming up is psychologically where your desires and goals start to manifest themselves in reality, so it’s a great subject to focus on when starting with any new venture....

December 8, 2022 · 6 min · Wesley Sinks